WOD 11/20: hang power cleans (1/2 volume week)
- 95lbs x 7 reps
- 115 x 6
- 125 x 5
- 135 x 4
- 145 x 3
- 135 x 3
- 135 x 3
followed up with a bunch of normal pullups/l-pullups/tuck pullups and a bunch of knees to chest hanging from the smith bar. yay for 1/2 week. my body needs it. :)
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