11/26: rest day due to having a cold! agh!!!!
WOD 11/27: 5 rounds for time of: (still sort of 1/2 week)
- overhead squat 95lbs x 7 reps
- elevated pushups (2.5ft) x 20
total: oh squat 95lbs x 35 reps & elevated pushups x 100.
time to complete: 13min.
i made this workout up and was relatively pleased with the time...though at the time i wasn't. :) the last 2 rounds took me the longest, as i was breaking the oh squats and pushups up. i was def a mess of sweat, but all in all it felt good.
1 comment:
you want those cross county ski's or not, let me know.
Post a Comment