A+ comin up....

4/18: rest day - had to help move furniture for lil sis

WOD 4/19: 2-a-day:

shoulder press:

• 135lbs x 3 reps
• 145 x 3
• 150 x 3
• 155 x 1;135 x 2
• 135 x 3

ehhhh, ok performance. i ended up knotting a muscle up in my right trap/rhomboid. i wasn't warmed up enough. i wanted to get outside!

hiked for 1 hour and 30m on m&m trail in north leverett. started down the street from the n.leverett coop and hiked into the wendell state forest. ended up at the same spot i ended up last year - the tree in the middle of the woods w/multiple ppl's names carved into it. was a beautiful day all around.

4/20: rest day

4/21: rest day - had to study for A+ cert exam on 4/23

4/22: rest day - studyin for A+ exam