Elite Crossfitters are no joke!

4/9: rest day

WOD 4/10: 5 rounds for time of:

• clean (squat, hang) 95lbs x 7 reps
  
• slapping pushups (hands slap chest) x 7

time to complete: ~11m (forgot my watch again!)
total reps: clean x 35 reps; slap pushups x 35 - 70 reps total
i mimicked a workout on the xfit site...def kicked my ass.
and also re-checked the ego - the xfit elite are no joke.