4/25: rest day - meant to go but fell asleep after work and gym closes at 9p on fridays
WOD 4/26: spin class w/liz :)
once again we spent a lot of time in the 8-10 resistance zone, but this time for longer duration periods. next time i need to bring the seat up 1 more notch. my knee did not fully extend so it put undue stress on my quads...but oh well. lesson learned. felt pretty good afterwards. thanks liz for making this session more anaerobic. ;)
time: 1 hr
4/27: rest day - planned on going yet again but didn't happen
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment