Friday, April 18, 2008

Stiff quads make lethargic boy

4/16: hiked for 30m on the robert frost from puffers pond north for a couple miles towards leverett

WOD 4/17: nancy (mod'd)
5 rounds for time of:
  • overhead squat 65lbs x 15 reps
  • lunges x 40
time to complete: ~19min (forgot watch)
total reps: 275
uhh yea. didn't have metcon in me last night.
def wiped me out - my legs are feeling nice and stiff. in particular my quads.
have i plateaued again??? bah!

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