- deadlift (135lbs) x 15 reps
- elevated pushups (3ft) x 15
- alternated between squats (air) and lunges (15 reps a piece)
total: deadlift (135lbs) x 75; pushups x 75; squats x 45; lunges x 30
total: 225 reps
Friday, April 04, 2008
This is to all the Metcons out there...
WOD 4/3: 5 rounds for time of: (made this one up)
total: deadlift (135lbs) x 75; pushups x 75; squats x 45; lunges x 30
total: 225 reps
total: deadlift (135lbs) x 75; pushups x 75; squats x 45; lunges x 30
total: 225 reps
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