4/6: rest day
4/7: rest day
WOD 4/8: shoulder press (standing):
- 135lbs x 1 rep
- 145 x 1
- 155 x 1
- 165 x 1
- 175 x 1 - PR!!!
push press:
- 135 x 3
- 145 x 3
- 155 x 3
- 165 x 3
- 175 x 3
push jerk:
- 135 x 5
- 145 x 5
- 155 x 5
- 160 x 5
- 165 x 5
felt good to set a new PR. i've been focusing on strength lately...i have yet to test my squat/dead 1-3 rep yet. we'll see. back up to 170lbs bw again as well. was 165 a few weeks ago.
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