Wednesday, April 09, 2008

Push and push until you can't no more...

4/6: rest day

4/7: rest day

WOD 4/8:


shoulder press (standing):
  • 135lbs x 1 rep
  • 145 x 1
  • 155 x 1
  • 165 x 1
  • 175 x 1 - PR!!!
push press:
  • 135 x 3
  • 145 x 3
  • 155 x 3
  • 165 x 3
  • 175 x 3
push jerk:
  • 135 x 5
  • 145 x 5
  • 155 x 5
  • 160 x 5
  • 165 x 5
felt good to set a new PR. i've been focusing on strength lately...i have yet to test my squat/dead 1-3 rep yet. we'll see. back up to 170lbs bw again as well. was 165 a few weeks ago.

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