And the Winner is... ;)

6/20: rest day

6/21: catalyst wod

• snatch (floor,full) 85lbs x 1 rep x 4 sets
• snatch balance 85lbs x 1 rep; 75lbs x 1 rep x 2 sets

5 rounds for time:

• jump squat 65lbs x 15 reps
• clap pushups (elevated 2.5ft) x 10

time to complete: 6m35s
total reps: 125 reps + 7 reps = 132 reps

6/22: catalyst wod

• muscle snatch 145lbs x 1 rep - PR!!!!!
• clean & jerk 180lbs x 1 rep - PR!!!!!
• back squat 355lbs x 1 rep - PR!!!!!

i seriously never thought this was possible. Hit 3 PR's in one session! what?? and broke thru a huge back squat plateau. i went below parallel...not quite ass-to-grass but still. never had that much weight on my back. and i cleaned 180lbs w/o a problem!!! the jerk wasn't quite a full lockout...i just didn't want to fall over in the middle of planet fatness. :) oh btw...i hit all these PR's at a bodyweight of 170lbs even. thank god for this wod. i may even post up on the boards. seriously. this is the fire i needed to get going again. this morning my whole body is exhausted.