The Roof is on Fire

6/17: rest day

WOD 6/18: catalyst wod

• front squat 170lbs x 2 reps x 5 sets
• snatch pull 135lbs x 2 reps x 2 sets
• snatch pull 145lbs x 2 reps x 1 set
• push press 190lbs x 1 rep - PR!!!!!!!!
• push jerk 165lbs x 1 rep x 2 sets
• 15 pullups
• 30 pushups
• 45 air squats

wow...another great workout by catalyst. liz joined me for this one and it whupped her ass :) she also did a longer metcon and had much less sleep than i. i'm loving these workouts. seriously.