WOD 6/7: c&j/clean/push jerk
- clean&jerk 135lbs x 3
- jerk (push) 145lbs x 7
- clean (full squat) 145lbs x 7
- jerk (push) 145lbs x 7
did the push jerk, clean and push jerk in a bit less than 5m. got irritated because it was so humid and hot that i couldn't keep a grip on the bar w/the cleans, so had to stop the workout. blah!
i so need another gym.
WOD 6/8: weighted pullups
- 65lbs x 3 reps
- 65 x 3
- 65 x 3
- 65 x 2.5 - made it 3 tho
- 65 x 2
- 65 x 1
these felt decent, but not spectacular. good to get a real strength workout in. the 3rd rep of each set was tough to get. i changed my hand positions for each set as well.
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