- 95lbs x 5 reps
- 105 x 5
- 135 x 4
- 135 x 4
- 125 x 5
- 115 x 5
i hadn't done these in quite a while, so i decided to throw them in. This exercise really shows what a powerful opening of the hips can really do in terms of power.
Friday, June 06, 2008
Can you please open your iliacus?
WOD 6/5: sumo-deadlift high pulls (sdlhp)
i hadn't done these in quite a while, so i decided to throw them in. This exercise really shows what a powerful opening of the hips can really do in terms of power.
i hadn't done these in quite a while, so i decided to throw them in. This exercise really shows what a powerful opening of the hips can really do in terms of power.
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