WOD 5/31:
- thruster 135lbs x 10 reps
- squat jump 45lbs x 50 reps
- thruster x 8
- squat jump x 40
- thruster x 6
- squat jump x 30
- thruster x 4
- squat jump x 20
- thruster x 2
- squat jump x 10
total reps: thruster x 30; squat jump x 150 = 180 total
the thrusters were easy. the squat jumps...DESTROYED...me. my legs are still beat and it's like 4 days later!!! the entire workout killed me. i drank the previous night...bad idea. it was a mission just to survive this workout...never mind get through it. wow.
WOD 6/1:
- clean (squat) 135lbs x 10 reps
- push press 45lbs x 50 reps
- clean x 8
- push press x 40
- clean x 6
- push press x 30
- clean x 4
- push press x 20
- clean x 2
- push press x 10
total reps: clean x 30; push press x 150 = 180 total
this one kicked my ars, but not as bad as the other one. liz joined me for this beat down and we both had fun. she did clean 45lbs x 30 reps and overhead squat 45lbs x 150 reps. her legs are destroyed!
6/2: rest day
6/3: rest day - studin for 2nd part of A+
6/4: rest day - studyin for 2nd part of A+
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