*picture above grabbed from the crossfit main site hehe*
WOD 12/12: back squats
- 275lbs x 5 reps
- 295 x 3
- 305 x 3
- 315 x 3
- 325 x 1
- 275 x 4
ack!!! i dont know whats up with my squat and dead lately. they are both stagnant. but then again i'm a lot leaner now and im under 169lbs...and i've been building the slow twitch and fast twitch muscles and yadda yadda. but still. blah! blah! blah!!!! sorry. just had to let that out. :)
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