5 rounds; seperated w/3m rest periods of:
- 15 pushups
- 25 air squats
- 10 pullups (strict)
- 10 knees-to-elbows
results (estimated on wall clock - blah):
- 1st round: ~1m15s
- 2nd round: ~2m30s
- 3rd round: ~3m
- 4th round: ~3m30s
- 5th round: ~3m30s
total: 75 pushups, 125 air squats, 50 pullups and 50 kte's
this almost got me yacking, lol. but it was all about power, which was cool. i was extremely pleased with all my rounds, but the first took the cake. whoo!!!
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