"heart nebula"12/3: rest day because life occurred...whee.
WOD 12/4: "Michael" (minus the sprints again lol)
- 50 situps
- 50 lower back extensions
- 50 situps
- 50 lower back extensions
- 50 situps
- 50 lower back extensions
total: 150 situps & 150 lower back extensions.
time to complete: ~9min.
yay!!! smashed my previous michael (on 11/17). my previous time was ~11m 30s. i'm hoping a digi watch will be appearing in my stocking this xmas haha because i need to start using a timer. estimating from a wall clock is gizay.
i'm not sure why but i felt great doing michael....er. wait. that didn't sound right. haha but either way i felt awesome. my body felt light and the situps and extensions came fast and easy. i got a major rush, lol from going up and down so fast doing the extensions.
i love crossfit!!!!!
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